©2019 by Shambhala Yoga.

Xmas Charity 108 Sun Salutation Event
Sunday 22nd December
9.30am-1.30pm
Join us this Christmas season as we bring in the Winter Solstice in our second 108 Sun Salutations event of the year.
This day is the shortest day of the year – a moment to be marked by both celebration and reflection.

So why not commit to performing 108 Sun Salutations and help us raise some money for Start Up Stirling a Stirling based charity who provide crisis support, as well as the local food bank.
In the last six months Start Up Stirling has provided the equivalent of over 39,000 meals which has supported more than 1100 individuals, over 300 of whom were children, all living in our local community. The winter months will only see the demand for their services increase.

If you’re thinking, “108 Sun Salutations…there’s no way I can do that!”, think again. At our last event we had our inspirational Maureen who is 70+ complete the 108 salutations.
Remember the event is for a good cause, there is no ego or competition in yoga.
You only need to practise as many rounds as you feel comfortable with and you will be able to take breaks whenever you need to and rejoin the session at any time.
For an added challenge why not get people to sponsor you.. perhaps a £1 for every round??
Every penny will make a massive difference and help Start up Stirling continue to provide the wonderful service that they do and support the people in Stirling who desperately need it.

The event will cost £20 per participant and includes:

• Sponsorship form for you to raise the funds for the charity (optional).
• Festive brunch including some non-alcohol mulled wine, mince pies and other xmas treats.

The event will look a little like this :

9.30am – Pranayama (Breathing exercise)
10am - 108 Sun Salutations
11.30am - Extended savasana (relaxation)
12.00pm - Celebratory Christmas Brunch
1.30pm - Close

We'd love for you to come along and share in some of our festive fun.
Numbers are limited to 15, so make sure you book your place early - it’ll also give you more time to get fundraising 😊.

And don’t worry if you can’t make it as we are also taking part in Start Up Stirling’s reverse advent calendar event. So if you are in the studio there will be the opportunity for you to donate essential items that they need over the 24 days before Xmas.
If you have any questions feel free to get in touch.