I am Natasha, as well as teaching yoga I am also a Women’s Holistic Health & Wellness Coach. 

I support women to awaken and remember who they are using my proven SHE framework which provides the tools to create a more happier, healthier, purposeful and empowered life rooted in self-belief and self-worth.

The SHE framework is a mind, body & soul modality that combines Positive Psychology, Cognitive Behaviour Therapy, Belief Coding®, Yoga, Somatic Movement, Meditation, Breathwork, Nutrition and other holistic healing tools.

My main focus is supporting women who have experienced trauma, or are navigating auto-immune, hormonal, reproductive, fertility, perimenopausal & menopause conditions. Our sessions together are tailored to meet you exactly where you are and can include all or just some of the elements of my SHE framework to empower you to take the required steps towards 
creating hormonal balance in your life, and reaching your personal goals, your dreams and desires so you can become the best version of yourself.

I take a holistic approach to creating optimal health in all areas of our life and during our time together we will address the areas that are affecting your mind, body, energy, career, relationships, lifestyle to name but a few. 

Together we will get to the bottom of the subconscious processes, beliefs, patterns, choices and unhelpful behaviours that are affecting your inner and outer life and in doing so I will support you to release, reframe and re-programme these discomforts so that you can reclaim your power and transform your life.

Book your free discovery call now and we can discuss the different ways we can work together to support you to go from surviving to thriving!