©2019 by Shambhala Yoga.

Monthly Slow Flow Sunday's
8th December
10.00-11.00am
Drop in:£11/£8.50
This slow, hatha flow class is perfect for a Sunday. You will be introduced to a more gentle vinyasa class with fewer transitions to help you find space between poses, whilst still retaining the gentle rhythm of a flow class.

Experience the meditative and calming effects of flowing through poses with the breath, whilst reaping the benefits of improved strength and flexibility.

Suitable for all levels, including beginners.