Slow Flow Sunday's

TBC

10.00-11.00am

This slow, hatha flow class is perfect for a Sunday. You will be introduced to a more gentle vinyasa class with fewer transitions to help you find space between poses, whilst still retaining the gentle rhythm of a flow class.

Experience the meditative and calming effects of flowing through poses with the breath, whilst reaping the benefits of improved strength and flexibility.


Suitable for all levels, including beginners.

Restorative and Yoga Nidra Class

TBC

11.15am -12.30pm

This class will begin with floor based slow moving and gentle, restorative stretches to release tightness and deep rooted tensions and stresses stored in the physical, mental, and emotional bodies. To ensure complete relaxation you will supported by bolsters, blankets, blocks and straps
You will then be guided through a short Yoga Nidra (guided meditation) to calm and soothe the mind.

This class is suitable for all levels and is perfect for those who are recovering from injury or illness, stress and anxiety, sleep problems or to just simply relax. It can also balance and compliment more active styles of yoga.

 

Shambhala Soul Sisters

TBC

7.00-8.30pm

Join us for our monthly Shambhala Soul Sisters women circle.

This month we have Laura Coyle from Rise & Reclaim to celebrate Spring Equinox with rituals and a guided meditation to mark the astronomical first day of Spring.
Investment: £15

Suitable for all women, of all ages. The idea is to create a community space for women to come together with like minded people.

 

 
Candlelit Relax and Restore Class

TBC

7.00-8.00pm

 

Join Natasha in this monthly yin/restorative class to unwind and recharge. It will be a slow moving and gentle floor based practice to release tightness and deep rooted tensions and stresses stored in the physical, mental, and emotional body. To ensure complete relaxation there will be recipe of candles, bolsters, blankets & essential oils.

To finish you will be guided through a Yoga Nidra (guided meditation) to calm and soothe the mind.

This class is suitable for all levels and is perfect for those who are recovering from injury or illness, stress and anxiety, sleep problems or to just simply relax. It can also balance and compliment more active styles of yoga.

Deep Relaxation Class

TBC

11.00am-12.30pm

Price: £15 non-members

This monthly class focuses on complete deep relaxation by calming the flow of thoughts

and releasing tension from the body. A great way to energise and prepare yourself physically, mentally and emotionally for the week ahead.
 You will be guided through a sequence of Restorative poses followed by Pranayama (breathing exercises) which will help prepare your body for Yoga Nidra (deep relaxation) where the body becomes asleep but the mind remains awake.
We are then able to connect with our subconscious, unconscious and super conscious states of mind! The main goal of this class is to slow down and restore the mind and body.
This class is suitable for all levels.

 

Booking required to confirm your space in any of these events. Please get in touch if you have any questions.

©2019 by Shambhala Yoga.