We have a selection of membership options which will give you access to our members area where you will find selection of classes to practice in your own time. These will be updated regularly.
PRANAYAMA & MEDITATION CLASSES
Pranayama Class with Kyle – 20 minutes
Meditation with Kyle -18 minutes
Loving Kindness Meditation with Natasha -15 minutes
Yoga Nidra with Natasha – 25 minutes
HATHA YOGA
Standing Sequence with Kyle- 30 minutes
Hip Sequence with Kyle- 30 minutes
Twisting Sequence with Kyle – 30 minutes
Backbend Sequence with Kyle – 60 minutes
General Sequence with Kyle – 60 minutes
General Sequence with Kyle- 60 minutes
Wall Sequence with Kyle – 42 minutes
12 Rounds of Sun Salutation C with Natasha – 18 minutes
HATHA/VINYASA FLOW
Vinyasa Stretch & Flow with Colleen – 30 minutes
Energising & Detoxifying Flow – 30 minutes
Beginners Flow with Natasha – 60 minutes
Beginners Flow with Natasha – 38 minutes
Yang to Yin with Natasha – 70 minutes
Intermediate Vinyasa Flow with Natasha – 60 minutes
YIN & RESTORATIVE YOGA
Yin Yoga Heart Sequence with Natasha- 47 minutes
Yin Yoga & Yoga Nidra with Natasha – 85 minutes
Yoga for Relaxation with Natasha- 47 minutes
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