Renewing with nature through chinese medicine, meditation yin yoga, and nutrition guidance for the springtime.
We have created a community space to share our love of all things yoga with like-minded people to help inspire & motivate you to improve your physical, emotional & mental health and wellbeing.
We love to share some tips, mini-classes, sequence and anything yoga on our YouTube channel. From short sequences to manageable flows you can do from your own living room…we got you.
We know firsthand how hard it can be to meditate when the world gets noisy. So, to help you through those noisy times, we are sharing some free guided meditations with you. It starts with Love & Kindness
Yoga is a physical practice that allows us to deepen the relationship with ourselves, and that includes our senses. One of the tools we LOVE to use is essential oils. Every month we share our fav. Want to learn more?