This class is perfect for anyone who wants to learn more about the energies and different cycles of the moon to manifest and set new intentions. The New Moon is in Aries marking the start of the Astrological calendar. As the first sign of the zodiac, Aries brings with it the opportunity for new beginnings […]
6 week block of yoga classes for Female Survivors of trauma or abuse. At some point in our lives we all experience trauma, however for some individuals the impact is life changing. Traumatic events can come from childhood experiences, single occurrences including medical interventions, and even the stress of modern day life. These TRAUMA-INFORMED YOGA […]
Join Heather for this unique opportunity to experience Shinrin Yoku. Shinrin-Yoku, translated into English as ‘forest bathing', means taking in the forest atmosphere during a leisurely walk. It is a therapy that was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine. Researchers, in Japan and […]
Are you interested in learning how you can work with the power of the moon? Perhaps you wonder why you're so drawn to the moon and find yourself fascinated by it. Do you want to learn how you can turn your goals + intentions into your reality? If so then join Natasha qualified Moonologer ™ […]
It's that time again can you believe it Summer is here! To honour the Summer Solstice and raise money for a great cause we invite you to join us for our charity yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations) a series of 12 asanas (poses) done in a flow […]
Want to know more about the different cycles & energies of the moon to set intentions, release what no longer serves you and manifest the life you want. Then join me for this special full moon class. The Full Moon symbolises a time for reflection, releasing and letting go which we will honour through our […]
The Chakras are 7 main energy systems that are believed to run through our spine. In this workshop Vanessa Jarman a psychic-medium from Toronto, Canada who has dedicated the last several years of her life to understanding energy and helping others develop their intuition will be explaining what the Chakras are in more detail and […]
Join Natasha for her monthly Shambhala Soul Sisters circle. This circle is an opportunity for like-minded women to consciously connect with each other. Each month will have a different theme which will open up conversation. Most importantly this an open space to laugh, cry, connect, share stories and support each other with our powerful energies, […]
Join Natasha for a mini-retreat in which you will get the opportunity to take some time out from the busyness of life to unwind, de-stress and recharge your batteries. Over the 2 hours you will be treated to a quiet, slow moving and gentle restorative practice including myofascial release to help you pause, relax, release […]
Want to know more about the different cycles & energies of the moon to set intentions, release what no longer serves you and manifest the life you want. Then join Natasha for this her monthly full moon circle. The Full Moon symbolises a time for reflection, releasing and letting go which we will honour through […]
This class is perfect for anyone who wants to learn more about the energies and different cycles of the moon to manifest and set new intentions. Expect movement, meditation, rituals, intention setting, as well as time to reflect and draw your awareness inwards to set new or revisit past intentions and wishes. Get cosy at […]
Want to know more about the different cycles & energies of the moon to set intentions, release what no longer serves you and manifest the life you want. Then join Natasha for her monthly full moon circle. The Full Moon symbolises a time for reflection, releasing and letting go which we will honour through our […]
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