Late Summer Yang to Yin Class

picture of moon
Saturday 12th September



There is a cycle to life that’s happening all around you and inside of you. Everything is connected and according to Traditional Chinese Medicine (TCM) & Ayurveda medicine revolves around the 5 elements.

Late Summer is the time when we transition from the Yang (hot, bright) time of year to the Yin (cool, dark) time.

The energy of Late Summer is connected to the nurturing element of Earth and the Stomach and Spleen organs. This is the last surge of growth before Autumn’s harvest, so we can utilise the last of summer’s abundant energy to nurture ourselves and cultivate the transformation this season offers.

When Stomach and Spleen Qi (energy) is imbalanced we can experience low energy, digestion issues, a lack of clarity about our life purpose and overthinking.

Emotionally, Earth is full of worry and anxiety when out of balance. When balanced, we can feel more grounded, nourished, relaxed and secure, whatever circumstances come our way.

In this extended class with Natasha you will flow through a slow & grounding sequence to help us connect with the energy of late summer to ease our cares & worries away.

This will lead us in to a quiet yin practice which will focus on poses that target our Stomach and Spleen to help move any stagnant energy.

We will end with a yoga nidra practice to fully relax & nourish your body.

During this class you will also learn more about living a balanced lifestyle including nutritional & self care advice to support your health & wellbeing.

This class is open to all levels. Any questions get in touch.

Investment: £17.50/
£15 Monthly Memberships.
Pay what you can/Donation option also available through booking system.

New Moon Restorative Yoga & Yoga Nidra

picture of moon
Tuesday 15th September

This class is perfect for anyone who wants to learn more about the energies and different cycles of the moon to manifest and set new intentions.

To begin with we will explore the calm and introspective energy of this months New Moon through a series of restorative poses, which will relax the body, and help you to reflect on aspects of your life that may need reset.

The practice will guide us into a Yoga Nidra (guided relaxation) to integrate your intentions & further relax your body & mind.

Get cosy at home, have a notebook to hand, light some candles and create your own sacred space to welcome in the positive energy of this new moon.

Investment: £8/Free on our Online Monthly Membership Plus.
Pay what you can/Donation option also available through booking system.

End of Summer Slow Down

picture of moon
Friday 25th September

Join Natasha in this extended class to mark the Autumn Equinox and welcome the transition from summer into the season of Autumn
This time of the year is the perfect opportunity for reflection and introspection. It’s a time to draw inward, dive deep into yourself, and refocus on what’s important and meaningful.
This class will help you to cultivate a sense of awareness, focus, and most importantly – balance as we journey from the movement of the outside world to the stillness that exists within us

Beginning with a slow flowing & grounding sequence we will progress towards longer held restorative poses before closing with a deeply relaxing Yoga Nidra (guided meditation) to allow your body, mind and soul space to integrate the practice.
Afterwards there will be the opportunity to journal & reflect on your intentions as we move into Autumn.

You will also receive a workbook to take away with nutrition, self-care & daily ritual tips to support your health & well-being though the seasonal cycle of Autumn.

Please note this class will be held online through Zoom.

Investment: £15/£12 Monthly Memberships.
Pay what you can/Donation option also available through booking system.


Islay House West, Livilands Lane, Stirling, FK8 2BG | 07380307463, 07961825500 |