Events

Full Moon Restorative Yoga & Reiki Class

Sunday 5th July
7.00-8.30 pm

We are excited to be collaborating with Vanessa a Canadian born Reiki Master and Teacher for this extra special Full Moon class.

The evening will begin with Vanessa guiding you through a Chakra cleansing meditation, as well as helpful tips on how to navigate your energy around the Full Moon.
As many of you may know, the Full Moon provides us with the opportunity to release what no longer serves us.

Natasha will then lead you through a beautiful restorative class, where you are sure to feel supported and nurtured with every breath.

Vanessa will be offering Distant Reiki healing to everyone interested during the evening to help navigate this process of letting go. With the additional option of psychic guidance to anyone interested at this time. A private message of Divine guidance will be sent to you within 24 hours.

If you have any questions please email Natasha on: info@shambhalascotland.com

Investment: £15
Class is 2pm EST (Eastern Standard Time)

Upon registration please email Vanessa with your first and last name, if clarity on your intuition is what you are seeking. itsatransformationproject@gmail.com

What is Reiki?

Reiki is a Japanese technique promotes healing and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is best translated as (‘Ray’) “Cleaver Spirit” or “Universal” and (‘Key’) “The Life Force.” This energy source is in us and surrounds us all.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki has helped millions across the planet discover who they truly are with many have reported miraculous results.

Summer Yang to Yin Yoga Class

Picture of sunflower
Saturday 11th July
1.00-3.00pm

Enjoy a flowing yoga sequence with a focus on back bending poses to fire up some yang energy & open our hearts.
After warming up the body, we will slow things down with a short self-myofascial release practice to release any tightness in your muscles and connective tissue, which will lead us into a relaxing yin yoga practice.
This sequence of poses will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs the Summer season.

The class will finish with some Pranayama (breathing practice)& a loving, kindness meditiation.

Investment: £15/£13 members
(£1 service fee added when booking through our Team Up app)
If price is an issue then our Pay What You Can option is also available on our booking system.

 

SHAMBHALA YOGA

Islay House West, Livilands Lane, Stirling, FK8 2BG | 07380307463, 07961825500 | info@shambhalayogascotland.com