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Trauma Informed Yoga Classes

6 week block of yoga classes for Female Survivors of trauma or abuse. At some point in our lives we all experience trauma, however for some individuals the impact is life changing. Traumatic events can come from childhood experiences, single occurrences including medical interventions, and even the stress of modern day life. These TRAUMA-INFORMED YOGA […]


Charity Sun Salutations

Shambhala Yoga Islay House West, Livilands Lane, Stirling

It's that time again can you believe it Summer is here! To honour the Summer Solstice and raise money for a great cause we invite you to join us for our charity yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations) a series of 12 asanas (poses) done in a flow […]


Retreat, Relax & Restore

Shambhala Yoga Islay House West, Livilands Lane, Stirling

Join Natasha for a mini-retreat in which you will get the opportunity to take some time out from the busyness of life to unwind, de-stress and recharge your batteries. Over the 2 hours you will be treated to a quiet, slow moving and gentle restorative practice including myofascial release to help you pause, relax, release […]