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Release, Reset & Recharge Retreat with Yoga & Soundbath
March 20 @ 11:00 am - 3:00 pm
£45
Shake off that hibernation feeling & join Natasha to welcome the Spring Equinox which marks the first day of Spring in this mini-retreat which will give you the opportunity to shift the stagnant energy of Winter & Spring Clean your body, mind & soul.
The morning will begin with a slow flowing grounding restorative yoga practice which will include Myo-Fascial Release work & Pranayama to remove toxins, improve flexibility and increase circulation, as well as ignite your digestive fire.
After this we will stop for a tea break with the option of some Cacao to open our hearts & some nibbles during which you will get the opportunity to reflect on what you are letting go of as we leave Winter in order to make space for new intentions as the light returns.
We will finish the day with guided meditation & a deeply relaxing Sound Bath with Jo Tavern from the Crafty Cauldron which will leave you feeling revitalised through the use of the healing sounds of crystal & Tibetan singing bowls, chimes, gongs & drums.
This class is suitable for everyone & everybody. Come slow down, release, reset & recharge.
On The Day
11.00am-1.00pm- Slow Restorative Flow, MFR & Breathwork Class
1.00pm-2.00pm – Tea Break & Intention Setting
2.00-3.00pm – Guided Meditation & Soundbath Relaxation
Click here to book
