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Release, Relax & Restore
February 27 @ 11:00 am - 1:30 pm
£25
Take some time out from the busyness of life to unwind, de-stress and recharge your batteries.
During this extended class you will be treated to a quiet, slow moving and gentle restorative practice including myofascial release to help you pause, relax, release tightness, deep rooted tensions and stresses stored in your physical, mental, and emotional body.
We will finish with a Breathwork practice & Yoga Nidra (guided meditation) to help you to fully relax and let go.
This class is suitable for all levels and is perfect for anyone who is recovering from injury or illness, stress and anxiety, sleep problems or if you just want to simply relax and take time out for yourself.
Rest is your birthright, so give yourself the gift of relaxation.
During this extended class you will be treated to a quiet, slow moving and gentle restorative practice including myofascial release to help you pause, relax, release tightness, deep rooted tensions and stresses stored in your physical, mental, and emotional body.
We will finish with a Breathwork practice & Yoga Nidra (guided meditation) to help you to fully relax and let go.
This class is suitable for all levels and is perfect for anyone who is recovering from injury or illness, stress and anxiety, sleep problems or if you just want to simply relax and take time out for yourself.
Rest is your birthright, so give yourself the gift of relaxation.
Investment: £25 (Have a studio membership? Then you will receive 10% off.)
Click here to book
