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May the 4th Be With You

May 4 @ 5:00 pm - 5:45 pm


May the 4th Be With You…and may it be Strong!

Join Melanie Frome, E-RYT200  for a very special STAR WARS themed movement practice that combines music, mindfulness and channeling your own inner Jedi powers!

Focusing our mind on flowing strength, mindful mobility and ultimately, triumphing over fear…together, we will move and groove to find those powers within us!

Equipment is ‘not’ needed but, like every Jedi who earns his lightsaber, so shall you discover your strength by moving through resistance:

  • Hand weights (1-5pds max) – Pilates Balls, Dumbbells, Cans of Soup (anything you can grip to add resistance
  • KettleBell (10-20pds max) – large laundry detergent jug or other large & heavy household container with a handle
  • Lightsaber (long staff) – baseball bat, broom stick handle, steel mace, snow scraper stick, fire poker…anything that is about arm length and not to wide to grip

Pay-What-You-Can and be prepared to unleash the ‘force’ within you!


May 4
5:00 pm - 5:45 pm
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