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Full Moon Circle

March 26 @ 7:00 pm - 8:30 pm

£12
Picture of Fulll Moon
Join Natasha for her monthly full moon class which will help you to work with the magic of the moon & create rituals to help release what no longer serves you.

The Full Moon symbolises a time for reflection, releasing and letting go. The class will start with a short discussion about the energy of this months Full Moon followed by a slow flowing yoga sequence which will lead us into a longer held Yin Yoga practice where we will hold the poses for longer to release tension & nourish your body & mind. We will end the evening with a Yoga Nidra & the opportunity afterwards to journal & open up a conversation in a friendly & warm space with like-minded people.

What is Yoga Nidra?
Yoga Nidra is an ancient practice also known as “yogic sleep” that allows your body to deeply relax while your mind turns inwards falling into a state of deep awareness.
From here, over time we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Yoga Nidra is great for anyone who struggles to let go (most of us I reckon).
As we learn to deeply relax our body we can start to release emotions and experiences rooted in our subconscious and come to new understandings or resolutions.
Get cosy at home, have a notebook handy, light some candles and create your own sacred space to welcome the powerful energy of this full moon.
Investment:£12 (10% of on selected memberships).
Book into both New & Full Moon circles this month for £20 by purchasing a MOON PASS option available at time of booking. 
Link for online bookings are below:

Details

Date:
March 26
Time:
7:00 pm - 8:30 pm
Cost:
£12
Event Category:

Venue

Online