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Full Moon Circle
April 27 @ 7:00 pm - 8:30 pm£12
The Full Moon symbolises a time for reflection, releasing and letting go. The class will start with a short discussion about the energy of this months Full Moon followed by a slow flowing yoga sequence which will lead us into a longer held Yin Yoga practice where we will hold the poses for longer to release tension & nourish your body & mind. We will end the evening with a Yoga Nidra & the opportunity afterwards to journal & open up a conversation in a friendly & warm space with like-minded people.
Yoga Nidra is an ancient practice also known as “yogic sleep” that allows your body to deeply relax while your mind turns inwards falling into a state of deep awareness.
From here, over time we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Yoga Nidra is great for anyone who struggles to let go (most of us I reckon).
As we learn to deeply relax our body we can start to release emotions and experiences rooted in our subconscious and come to new understandings or resolutions.