©2019 by Shambhala Yoga.

Deep Relaxation Class
Sunday 24th November
11.00am-12.30pm
Price: £15 non-members/ £12 members
(an additional £1 service fee will be added to payments through our team up app)

This monthly class focuses on complete deep relaxation by calming the flow of thoughts

and releasing tension from the body. A great way to energise and prepare yourself physically, mentally and emotionally for the week ahead.

 You will be guided through a sequence of Restorative poses followed by Pranayama (breathing exercises) which will help prepare your body for Yoga Nidra (deep relaxation) where the body becomes asleep but the mind remains awake.

We are then able to connect with our subconscious, unconscious and super conscious states of mind! The main goal of this class is to slow down and restore the mind and body.

This class is suitable for all levels.

Booking required to confirm your space.